Tumbling Training
TUMBLING TRAINING CLASSES AND SKILLS AT TUMBLE TECH
Tumble Tech
strives to be a place of growth and positivity for kids and athletes of all ages. Our coaching staff made up of elite level,
USAG Credentialed Coaches,
Credentialed Personal Trainers, and
Licensed counselors
will provide you with the knowledge and encouragement you need to progress in Aerial Sports, Power Tumbling, and Competitive Cheerleading.
All students ages 6 and up are subject to a mandatory skill evaluation as our classes are skill-based. These are done on a walk-in basis;
Monday - 5:30pm
Tuesday - 4:30pm
Wednesday - 5:30pm
Thursday - 7:30pm
At the Westlake location Monday - Thursday anytime between 3:30pm and 6:30pm. Please be sure to create an account prior to the assessment.
Contact us for a free trial class!
Parent & Tot
In this 45 minute class YOU will be able to come out on to the floor and help your child navigate and learn basic gymnastics skills. We will focus on increasing agility and flexibility, developing hand-eye coordination, building strength and creating a basic understanding of the equipment and class structure in a fun, encouraging and engaging atmosphere. Ages 18months – 3 years
Skill Focus: Motor Skills, Listening Skills, Strength Building
Tumble Tots
In this 45-minute class your child will have a blast learning the A B C’s of tumbling (Action, Balance and Coordination), while increasing strength, flexibility and agility. This is the perfect way to introduce your child to gymnastics in a fun, safe and structured environment. The will also work basic motor skills, balance, begin bearing weight on their hands and navigate obstacle courses. Ages 3-5
Skill Focus: Forward and Backwards Rolls, Introduction to bearing weight in the hands, Introduction to Cartwheels
Intro to FUNdamentals
This hour-long class is perfect for beginners who are brand new to tumbling or have very limited experience! We will focus on creating a basic understanding and ability to perform the beginning gymnastics skills (forward roll, backwards roll, cartwheel, handstand, bridge) getting us ready to move into Intro 1. Ages 5+
Skill Focus: An Introduction to Forward Roll, Backwards Roll, Cartwheel, Handstand, Backbend to Bridge
Intro 1
In this hour long exciting class we will further explore the building blocks of tumbling! This introductory course is perfect for those fairly new to tumbling with some general body strength and awareness while working strength and flexibility through the arms and shoulders into the core. Ages 6+
Skill Focus: Working towards mastery of Forwards Roll, Backwards Roll, Cartwheel, Handstand, Backbend to Bridge
Intro 2
Skill Focus: Working towards mastery of Backbend Kickover, Front and Back Walkovers and Round Off
Handsprings 1
In Handsprings 1 we take the concepts and movements taught in previous classes to the next level! After the Round Off and Back Walkover have been perfected we begin to incorporate those building blocks into both standing back handsprings and round off back handsprings. This class will focus on the steps to create a solid and explosive back handspring including the sit, jump/swing, handstand with open shoulders, blocking and the snap down rebound.
Skill Focus: Working towards mastery of both the Standing Back Handspring and Round Off Back Handspring
Handsprings 2
Once the athlete has mastered the standing and running back handsprings we will begin building the power and speed to master multiple back handsprings. The emphasis on this class will be on strengthening the existing back handsprings and shape of the handspring to create the proper angles to continue the backwards momentum. Strengthening the core, shoulders and legs will be important to propel the body into these fast moving skills.
Skill Focus: Building power and speed through both the standing and running series back handspring into a controlled rebound to prepare us for tucks.
Tucks
The first class dedicated strictly to aerial skills. Harnessing the technique, speed and power gained in Handsprings 2 athletes will learn and drill running and standing back tucks and front tucks. Athletes will focus on air awareness and creating solid shapes to maximize lift and rotational speed in order to perform a technically sound tuck
Skill Focus: Creating upward lift through the hollow body shape with the chin in and shoulders up while driving hips and toes with bent legs to create rotation
In this class we will take the concept of the back tuck and apply it to flipping in a hollow body shape out of one or more back handsprings. Strong series handsprings and a back and front tuck are pre requisites for this advanced flipping class.
Skill Focus: Flipping in a layout (hollow body) shape engaging the core and working towards creating combination advanced skills.
In this advanced class athletes will take the shape and concept of the layout and add a twist. Through advanced drills, progressions and spotting we will work towards the full and double full skill working towards elite.
Skill Focus: Running Full and Double Fulls & Front Fulls
Elite
Our most advanced class is reserved for those athletes who have mastered a full and double full with exceptional technique. In this class we will focus on advanced elite skill combinations in both running and standing tumbling and push the boundaries of elite tumbling.
Skill Focus: Arabians, Standing Fulls, 1.5 twisting skills, Elite skill combinations
Pricing
Tumbling Class: 90/Monthly with (1) 55-Minute Class per Week.
Tumble Tots Class: 60/Monthly with (1) 45-Minute Class per Week
Registration: 35/Annual Fee
Registration: 35/Annual Fee
We do offer Sibling/Multiple Class Discounts!